Knowledge shared,
health strengthened.

With the latest heat wave here in Massachusetts, it's important for our members to know who's at risk and the warning signs to look out for.

Basic home gym equipment is often the difference between "thinking about training" and actually starting!

Breathing exercises have many benefits that many people do not fully appreciate.

Tick season is upon us! However, by taking the necessary precautions, one can significantly reduce the risk of Lyme disease and its complications.

Dr. David Shein of PPHC and Skylar Griggs, MS, RDN and Julie Hersey, MS, RDN of Newbury Street Nutrition share tips on living a healthy life amidst a busy schedule.

Dr. Michelle Boland provides a demonstration of four strength training exercises that can be used by both beginners and experienced weight lifters alike.

Measles cases are increasing across the United States and around the world. As of May 2025, the United States has reported over 1,000 confirmed measles cases and 3 deaths. This is the highest number of cases in more than 25 years.

Lithium has recently drawn attention because some research suggests it may play a role in brain health and in the biology of Alzheimer's disease.

Galleri is a blood test that looks for DNA changes in the bloodstream that may indicate the presence of many different types of cancer, sometimes before symptoms develop, though it does not detect all cancers and its impact on long-term outcomes is still being studied.

Strength training is one of the most powerful, time-efficient interventions for healthy aging when done consistently.

Healthspan is the period of life spent in good health, free from chronic diseases and disabilities, while lifespan is defined simply by the total number of years lived. Think of it this way: lifespan measures how long you live, but healthspan measures how well you live during those years.

While less well-known relative to cholesterol and other cardiovascular risk factors, Lp(a) is a genetic cardiovascular risk factor that you should know about.

While overall rates have been dropping for decades thanks to screening, a troubling pattern has emerged: colorectal cancer is rising among younger adults.

Chikungunya is a viral infection transmitted primarily by Aedes mosquitoes, which also transmit dengue and Zika. For frequent travelers and/or those travelling across tropical and subtropical regions worldwide, there are precautions you can take to protect yourself.